Welcome to Changing Leaves!

Changing Leaves Yoga aims to connect with all people.
No matter size, Yoga experience, or life situation, Yoga is for you.

What is Yoga?

Yoga is a great way to unwind and relax! The benefits of yoga are plenty, including a more peaceful frame of mind, stress reduction, lowering blood pressure, stretching the muscles, lubricating the joints, anxiety and depression management, longer leaner muscles, muscle tone and strength, weight loss.... and much more.
Students of yoga learn breathing and relaxation techniques, overall improvement of balance and posture, and have an overall boost in confidence and self-love!