Sweet and Sweaty! An intense full-body experience with progressive posture variations, flowing from posture to posture connecting movement to breath. Concludes with a soothing emphasis on relaxation.This powerful flow makes for a session that is both challenging and fun! Recommended for seasoned yogis, but newcomers are welcome to join us as well.
GENTLE BEGINNERS FLOW
MIX: GENTLE + POWER
This class helps build the foundation for a good morning practice. The gentle and soothing postures from our GentleFlow class meet the dynamic flow of our PowerfulFlow class that is sure to invigorate and soothe you at the same time.
MEDITATION + YOGA NIDRA
RESTORATIVE + GENTLE FLOW
The First SATURDAY of Each Month, 3PM
What Is Flow?
Flowing from pose to pose. Movement with breath. Fluid, like a dance, powerful, and gentle all at the same time. Take time to experience yoga and connect with the breath.