We promise a cozy atmosphere and a balance of learning and flow during your class. Each class starts with a centering breath, follows with about 40 minutes of yoga postures and ends with about a 15 min Savasana/ relaxation.
What is Needed:
- Bring a mat (Chairs Provided for Chair Yoga)
- You may enjoy bringing water with you
- Please allow 10 minutes before class to get signed in and settled