Welcome to Changing Leaves!


TRANSFORM. CREATE. LOVE.
Changing Leaves Yoga aims to connect with all people.
No matter size, Yoga experience, or life situation, Yoga is for you.

Monthly Focus


We will spend the year learning month by month about the magic of the postures, the ways in which the body responds to certain postures and how they all build upon each other to make a cohesive practice altogether. We will continue to have a well-rounded practice within each class and will have an emphasis or “spotlight” on the current months' focus as we move along.


Month
Focus
Postures & Practice
January
Detox & Align
Purifying Breaths & Twisting Postures
February
Plant Your Roots & Get Grounded
Standing Postures
March
Cultivating Energy
Pranayama/ Breathing Techniques
April
Finding Balance & Taking Flight
Balancing Postures
May
Awaken Your Purpose
Root Chakra/ Base of Spine
June
Discover Your Creativity
Sacral Chakra/ Hip Openers/ Pelvic Area
July
Ignite Your Fire
Solar Plexus Chakra- Core & Abdominal Region
August
Open Your Heart
Heart Chakra/ Heart Openers/ Back Bends
September
Find Your Voice
Throat Chakra/Shoulder/Neck Stretches/ Chest Openers
October
Finding Clarity
Third Eye Chakra/ Standing Forward Folding/ Head Below Heart
November
Shift Your Perspective
Preparations for Inversions, Modified Inversions, Inversions
December
Draw Within & Restore
Restorative Postures, Forward Folding